12 Common Secondary Conditions of Poor Posture

Are you experiencing any neck pain, back pain or shoulder pain? Did you know that a structural shift of your spine can cause poor posture and decades of poor health? Regular structural corrective chiropractic care can give you a better quality of life. If you have any of the following secondary conditions (symptoms), Spinal Correction Centers can Read More …

Resolution of Colic, Constipation and Sleep Disturbance in an Infant

Any infant that cries for an extended period of time is labeled as being colic. Parents become exhausted from being up all night, struggling to find answers for their child. They don’t know what to do to help their them or make it stop. A majority of pediatricians say it’s common and that colic eventually Read More …

What Is The Best Sleeping Position?

Your sleeping position can have not only a major impact on your sleep quality but also on your health. Poor posture while sleeping could potentially cause secondary conditions like neck and back pain, headaches, muscle cramps, and fatigue. So, what’s the best sleeping position? Read on to find out. STOMACH (7%) Thank goodness it is Read More …

3 Supplements To Improve Your Sleep

Why is it so important to sleep? Well, it allows your body to recover and perform essential metabolic processes such as cleaning up toxic proteins in the brain. Also, during REM sleep, your brain is compartmentalizing short-term memories into long-term memories; improving memory and overall function of your body. Sleep is so important that any decrease Read More …

Why Losing Sleep Is Bad For Your Heart

The evidence keeps piling up on how important it is to get enough sleep.  Many are at risk, including those who struggle with insomnia as well as people who work long hours or night shifts such as emergency medical personnel. New research from the University of Bonn in Germany revealed the devastating toll sleep deprivation can take on your heart. Researchers examined twenty Read More …